Super high CPU usage and low server FPS after update

This is 3 picture from my server usage after todays update and its make my server really laggy
Note- never changed or added any new plugins

Gyazo - c4c64026e23d2359c5a9260124db4bed.png

Gyazo - 28aeee122482a233b2e237d3f12722ca.png

Gyazo - ba353b6638f20496c60bfc3bcf8398f1.png

And One of my server been getting around 0-10 fps after the update

Code:

(00:52:14) | Listing 39 plugins:
  01 "Entity Owner" (3.1.0) by Calytic (0.01s)
  02 "AutoDoors" (3.1.2) by Wulf/lukespragg (0.00s)
  03 "Automatic Build Grades" (0.0.7) by AlexALX (0.27s)
  04 "AutomaticAuthorization" (0.1.7) by k1lly0u (0.01s)
  05 "AutoPurge" (1.5.0) by Fujikura/Norn (0.12s)
  06 "Better Chat" (4.2.12) by LaserHydra (2.07s)
  07 "Better Say" (2.0.2) by LaserHydra (0.01s)
  08 "Clans" (2.5.4) by Fujikura (0.28s)
  09 "CountryBlock" (1.2.3) by Wulf/lukespragg (0.01s)
  10 "Crafting Controller" (2.4.6) by Mughisi (0.04s)
  11 "CupboardRadius" (1.2.0) by playrust.io / dcode (0.31s)
  12 "Death Notes" (5.2.8) by LaserHydra (3.41s)
  13 "EasyVote" (1.2.6) by Exel80 (0.01s)
  14 "EnhancedBanSystem" (5.0.9) by Reneb (0.03s)
  15 "Rust:IO for Oxide" (2.9.0) by playrust.io / dcode (7.82s)
  16 "Gathering Manager" (2.2.3) by Mughisi (0.04s)
  17 "HelpText" (2.0.41) by Domestos/Calytic (0.00s)
  18 "HitIcon" (1.5.0) by serezhadelaet (0.46s)
  19 "Kits" (3.1.13) by Reneb (0.18s)
  20 "LootConfig" (1.0.17) by Nogrod (0.61s)
  21 "NoEscape" (0.4.2) by Calytic (0.32s)
  22 "Notifier" (3.1.3) by SkinN (1.40s)
  23 "NTeleportation" (1.0.17) by Nogrod (0.69s)
  24 "PlayerDatabase" (1.5.7) by Reneb (0.01s)
  25 "PrivateMessage" (2.0.2) by Nogrod (0.02s)
  26 "QuickSmelt" (1.3.0) by Wulf/lukespragg (0.26s)
  27 "RemoveAAA" (0.4.3) by Tuntenfisch (0.05s)
  28 "RemoverTool" (4.0.10) by Reneb (0.34s)
  29 "SDonate" (1.6.1) by Webmaster10 (0.07s)
  30 "Sign Artist" (0.3.2) by Bombardir (0.01s)
  31 "SkinBox" (1.6.0) by Fujikura (0.36s)
  32 "Stack Size Controller" (1.9.0) by Waizujin (0.00s)
  33 "SteamGroups" (0.3.2) by Wulf/lukespragg (0.13s)
  34 "StorageCleaner" (0.1.0) by k1lly0u (0.01s)
  35 "Timed Execute" (2.6.0) by PaiN (5.49s)
  36 "Timed Permissions" (1.2.6) by LaserHydra (0.00s)
  37 "TimeOfDay" (2.1.0) by Fujikura (0.00s)
  38 "TwigsDecay" (2.0.2) by Nogrod (4.22s)
  39 "Vanish" (0.3.4) by Wulf/lukespragg (0.53s)

And a large jump on bandwidth
Gyazo - 5e2a5e977e75ed2d82e623a771aee2e4.png